Event Workouts

Posted on Updated on

WOD #1

1  Minute to find Max Reps of “Ground to Shoulder” (power clean)dl avg joe

105 lbs for men
65 lbs for women

1 Min Rest

8 Min AMRAP

~Deadlift 105lbs/65lbs
~Sandbag Drag
~Shuttle Run

 

 

 

WOD #2

2 Minute Skill Test of:

~Sandbag Shuttle Run
~Max Distance Sandbag Throw – you will get 2 attempts to get the most distance.

1 Minute Rest

7 Minute AMRAP

~10 Axle Thrusters 65lbs/45lbs
~5 Sandbag Burpee to Shoulder
~1 Sandbag Shuttle Run

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s